Sunday, February 13, 2011

How to prevent weight gain after 40

Hi! It's me Svetlana.

The following article was pulished on line by By Melanie Haiken, Caring.com (Tue, Jan 04, 2011). Here I will give you the abbreviated version (the full version you can find at http://health.yahoo.net/caring/weight-loss-after-40-why-it-s-so-hard-and-what-works).

"Starting in our early 40s, our bodies go through a series of changes that affect the very core of our being. Thanks to hormonal and other changes, the very growth rate of our cells slows down. Some of these changes are the result of the natural aging process. It's just something we have to learn to work around.