Thursday, January 6, 2011

How to cut 500 cal per day without much effort (by Holly C. Corbett)

Hi there!
It's me Svetlana.
I came accross this excellent article on line describing how to cut several hundred calories per day without major effort. I am going to quote directly from the article and you can check it yourself on line (see attached link).

You probably already know the math: You have to cut 3,500 calories to drop one pound. To lose a healthy pound a week, that’s 500 calories a day! But you don’t have to deprive yourself or add an hour to your exercise routine to reach your weight loss goals. Here are 24 no-sweat tips for torching calories anytime, any place.