Tuesday, April 20, 2010

Turning Your Workday Into Weight Loss

Hi there!

It's me Svetlana.

This article by Alan Mozes (HealthDay Reporter - Thu Apr 1, 2010) can be very helpful if we extract a main message from it: move more during the day if you are doing a desk job! Do something, even if something is standing or tapping your foot on the floor.

"For decades, the office has been seen as the sedentary, do-nothing enemy of fitness -- a place to sit eight hours a day and slowly pile on weight.


But what if it were a big part of the solution?

Saturday, April 10, 2010

New Atkins diet — a protein overload?

Hi there!

It's me Svetlana.

If despite all my discussions about the benefits of Intuitive Nutrition you are still opting for low-carbs and high protein Atkins diet, read this article.

A steak may satisfy, but it's not a weight-loss secret weapon


By Elisa Zied, R.D.
msnbc.com contributor
updated 9:20 a.m. ET, Fri., March. 12, 2010


Who wouldn’t want to lose up to 15 pounds in two weeks?

Saturday, April 3, 2010

Up to a third of breast cancers could be avoided by staying slim and physically active (new research data presented at a European breast cancer conference in Barcelona, Spain in March 2010).

Hi there!

It's me Svetlana again.

Ladies, please read this article. This data may be life saving for some of us.

"By MARIA CHENG, AP Medical Writer Maria Cheng, Ap Medical Writer – Thu Mar 25, 6:12 pm ET


BARCELONA, Spain – Up to a third of breast cancer cases in Western countries could be avoided if women ate less and exercised more, researchers at a conference said Thursday, renewing a sensitive debate about how lifestyle factors affect the disease.

Better treatments, early diagnosis and mammogram screenings have dramatically slowed breast cancer, but experts said the focus should now shift to changing behaviors like diet and physical activity.

3 Unique Slow Exercises to Shape Up for Spring (slow and deliberate movements may be better for your body!).

Hi there!

It's me Svetlana.

You aready know that I always advocate exercises that are not too harsh on the body, and don't leave you in pain. Exercise routine has to be easy enough and enjoyable in order to stick to it for years. Some people love pain, but especially as we grow older, gentle approach to exercise is important. If we are used to work out really hard at younger age, the body may be worn out to some degree and not be able to cope with the same stress on joints, muscles, and bones anymore, and we may quit because of the repetitive injuries.

The key is to remain physically active FOR LIFE, and preferrably, for a very LONG LIFE. Thus take it easy, respect your body, and your body will serve you for many years to come.

Что выдает наш возраст? (What gives away our age?- for my Russian speaking readers).

Hi there! Privet!

It's me Svetlana.

Определить только по лицу, сколько лет даме, зачастую невозможно - спасибо чудесам косметологии! Но есть части тела - предатели, которые все-таки выдают годы. Как можно убрать и там признаки старения, разбираемся с экспертами